View Workout (Robert Ontko)

Calendar - Statistics - Workouts

Return to Log Return to Log

Going Long

March 30, 2013 (Morning)

Exercise Type: Run

Weather: Partly cloudy and warm

Comments:
Apartment, Eldridge, Terry Hershey Park: west to Westheimer and back via dike on way out and lower trail on return

8:10 AM. Sleep: 8.5 hr. Grateful to finally be able to sleep in, plenty of cyclists out, saw plenty of beer jerseys: Sierra Nevada, Saint Arnold (including two Santos and a Pumpkinator), Lone Star, and an unidentified brewery with a pale ale and a fish, water stops on the way out and back at the skatepark, run was going well until I had to take a pit stop a few minutes shy of 2 hours, saw Cynthia in Terry Hershey near the end of my run, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
21.4 Miles 2:23:00 6:40 / Mile Long Adrenaline XII-Yellow