March 30, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to Westheimer and back via dike on way out and lower trail on return
8:10 AM. Sleep: 8.5 hr. Grateful to finally be able to sleep in, plenty of cyclists out, saw plenty of beer jerseys: Sierra Nevada, Saint Arnold (including two Santos and a Pumpkinator), Lone Star, and an unidentified brewery with a pale ale and a fish, water stops on the way out and back at the skatepark, run was going well until I had to take a pit stop a few minutes shy of 2 hours, saw Cynthia in Terry Hershey near the end of my run, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
21.4 Miles | 2:23:00 | 6:40 / Mile | Long | Adrenaline XII-Yellow |