View Workout (Riley Turk)
Spring Break Day #1
March 30, 2013 (Morning)
Exercise Type: Run
Weather: 55/ Clear
Comments:
Long Run Workout:
Long Stretch & Active Warm Up/
Neighborhood Circuit x2
Strides x2
Neighborhood Circuit x2
Strides x2
Neighborhood Circuit/
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 56:56 | |||
| 0.25 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.31 Miles | 10:17 | 7:50 / Mile | Long | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 10:46 | 8:13 / Mile | Long | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:35 | 4:40 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:38 | 5:04 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 11:15 | 8:35 / Mile | Long | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 11:39 | 8:53 / Mile | Long | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:37 | 4:56 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:40 | 5:20 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 10:29 | 8:00 / Mile | Long | Adidas Supernovas Sequence 5 |
| 0.25 Miles | Cooldown | Adidas Supernovas Sequence 5 |