View Workout (Jared Williams)
Long Run
March 30, 2013 (Morning)
Exercise Type: Run
Weather: Sun/Wind
Comments:
Decided to go the other direction on the AR trail and it was pretty tough. Mucho ups and downs but a good workout. The pace was comfortable but at the same time was quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.18 Miles | 1:29:33 | 6:18 / Mile | Long | New Balance Minimus |