View Workout (Christie McCabe)
Week 2, Run 1
June 8, 2009 (Night)
Exercise Type: Run
Comments:
90 sec run, 2 min walk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Kilometers | 28:00 | |||
| 0.5 Miles | 7:00 | 8:41 / Kilometer | Warmup | New Balance |
| 1.5 Miles | 21:00 | 8:41 / Kilometer | Interval | New Balance |