View Workout (Mike Schellen)
Pool Rd.
March 31, 2013 (Morning)
Exercise Type: Run
Weather: Overcast, very windy, very humid, 65
Comments:
Avg pace 10:04; Best pace 8:10; Avg HR 154; Max HR 181; Calories 305
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:14 | 10:04 / Mile | Training | Brooks Adrenaline 13 (blue) |