View Workout (chris smith)
Rancho long run
March 31, 2013 (Morning)
Exercise Type: Run
Weather: perfect weather!
Comments:
Great run. Turned around at 54 min again but made it almost a minute further than last time. And came back quicker than last time as well. finally remembered to take a Gu which probably helped a lot. Felt much better on this long than I have in a long time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:30 | 7:19 / Mile | Long |