View Workout (Paul Heffernan)
Ancient Lakes
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
Warm, pretty flat, sandy run. beautiful run to the river. about 500' of climb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile |