View Workout (Brian Gilbert)
(Untitled)
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/routes/view/178755606\
Knee felt good. Stretched and iced knee.
2 x hill sprints after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 42:52 | 8:28 / Mile | Easy |