View Workout (Rebekah Ricksecker)
5x200 with 6 min rest
March 27, 2013 (Morning)
Exercise Type: Run
Comments:
30, 30, 30, 29, 30. First time hitting sub 30 in a lonnnnggg time. Felt hard but not, if that makes any sense. My achilles are tight but okay. Jogged some in between the 200's. The rough part is actually starting - I have no umph until about 50 meters in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |