View Workout (Derek Poirier)
Long run
March 31, 2013 (Morning)
Exercise Type: Run
Comments:
Felt sore in joints starting out, cranked up the last 4 miles at marathon pace (6:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.75 Miles | 2:06:20 | 7:32 / Mile | Long | Miz Nirvana 8 Grey |