View Workout (Dwayne Hawbaker)
Gold's run only
June 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Comfortable
Comments:
vigorous 7 mile run. 7.3 "%-mile" incline. 0.3 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:04:50 | |||
| 7.0 Miles | 59:50 | 8:32 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Mizuno Wave Rider 10 |