View Workout (Josh Heird)
Morning Run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Cool -felt good
Comments:
ran a lot on the track near my house - ran mile 8 in 5:57, but was tired after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 | Cruise | Brooks Defyance |