View Workout (Adam Krueger)
Spring Run
March 29, 2013 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, sunny, breezy
Comments:
Probably way too soon after the race to let it fly like this, but I was feeling good and got carried away by the sun and 50+ degree temps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:35 | 7:22 / Mile | Steady State | Saucony Ride 3 (pair 3) |