View Workout (Reid Robbins)
Intro to Lyons
June 8, 2009 (Morning)
Exercise Type: Run
Weather: Sprinkles
Comments:
I felt great but I didn't know where I was going because I don't know lyons very well, I thought the run was going to last longer than it did. MFR, STR, CORE, Lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 28:00 | 6:32 / Mile | Asics Kayano 13 |