View Workout (Michael Ruggiero)
shorty
June 9, 2009 (Morning)
Exercise Type: Run
Weather: 72
Comments:
there is nothing like a run ,when you come close to blowing off the alarm clock and than run great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:54 | 8:16 / Mile | black laces |