View Workout (Tim Smith)
A Bit Quicker
June 9, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
NM7(Normal Morning 7) - I felt a little bit less tired for much of the run. Perhaps I am starting to get into shape a little bit. My calves were dying some. I saw the final pace and think I might need to start controlling the effort level some. I am no longer at the point where I can't go faster than 6:20s. I got a bit carried away today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:45 | 6:06 / Mile | Training | New Balance 474 |