View Workout (Chris Martinez)
5000, 4 X 800
April 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
5000 - first 2500 was at 6:00 mile pace, second 2500 was at 5:04 pace
800's - every 200 had to faster than the previous one.
Times: 2:25,2:26,2:32 (let Jake lead), 2:21
3X150 @ fast
30 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.15 Miles | 1:06:49 | |||
| 2300.0 Meters | 10:00 | 6:59 / Mile | Warmup | ASICS Sky Speed 2 |
| 2500.0 Meters | 9:13 | 5:55 / Mile | Steady State | Nike Zoom Streak LT |
| 2500.0 Meters | 7:52 | 5:03 / Mile | Tempo | Nike Zoom Streak LT |
| 800.0 Meters | 2:25 | 4:51 / Mile | Interval | Nike Zoom Streak LT |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Nike Zoom Streak LT |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | Nike Zoom Streak LT |
| 800.0 Meters | 2:21 | 4:43 / Mile | Interval | Nike Zoom Streak LT |
| 450.0 Meters | Interval | Nike Zoom Streak LT | ||
| 4.35 Miles | 30:00 | 6:53 / Mile | Cooldown | ASICS Sky Speed 2 |