View Workout (Jason Daza)
(Untitled)
April 1, 2013 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 85lb close-grip bicep bar curls
3 sets of 8x 85lb wide-grip bicep bar curls
3 sets of 8x 25lb concentration curls
5 sets of 20x 25lb parallel crunch
4 sets of 25x 25lb side-to-side