View Workout (Alex Wilson)
Tempo
April 1, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile tempo out old omen and back. sun was still out, kinda hot out. not hydrated well enough, and had a cramp the whole way. first mile was still 5:27, but at the turn around point i died up the hill. finished in 17:12. no bueno.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 36:12 | |||
| 1.3 Miles | 9:17 | 7:08 / Mile | Warmup | Nike Racing Flats |
| 3.0 Miles | 17:12 | 5:44 / Mile | Tempo | Nike Racing Flats |
| 1.3 Miles | 9:43 | 7:28 / Mile | Cooldown | Nike Racing Flats |