View Workout (Kyle Haning)
longest run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: SOO HOOOTTTT!!!
Comments:
derek rode his bike with me, awesome workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:10 | 6:31 / Mile | Tempo | Brooks Adrenaline |