View Workout (ralph walker)
nunn st
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
2 x 2 mile on 1/2 mile loo[
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 4.0 Miles | 31:00 | 7:44 / Mile | ||
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown |