View Workout (Matt Davis)
Hills
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
Hill workout with my friend. He was kicking my ass a week ago, but I've gotten stronger and was able to hang with him today. Did 5 hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |