View Workout (Lauren Metzger)
tri training/ warm up @ Hudson Mills
June 19, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
felt good, nice easy run around the loop, didn't have my shuffle and still felt good
NO BRACE!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:12 | 7:44 / Mile | Mizuno Wave Alchemy 7 |