View Workout (Morgan Olson)
Attempt at killing Mike #1
June 9, 2009 (Morning)
Exercise Type: Run
Weather: humid, hot
Comments:
run from the school, down the trail, down Dalton & Castle Bar, and back
100 crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Black Pegasus |