April 2, 2013 (Night)
Exercise Type: Run
Weather: 60? Sunny? Crazy-nice
Comments:
No LB yet, since he's still in Tennessee, so we met at "The ManSpace" at Lewis' house. Another young(er) guy, James, led this hunt. Lewis lives in the hills in the SE part of town, so out the door, we were climbing steep uphill, HAULING ASS. UGH! I was SO TIRED! It was about a 400m/250' climb, at least. From there we took Spring St south to the Ridge, skirted Baldy, took a newish trail along lower Ridgeline, then climbed UP to Ridgeline and around, back to Baldy, and back to Lewis' along Spring.
My stride felt good but I had ZERO energy on the ups. My legs are DEAD; between 98mi, skating and yoga, they're just cooked! It makes me question whether or not I'll do Hardesty tomorrow...
Overall a super honest effort: 7.7 mi, 1400' and like 8:40 pace! Yikes! We're usually like 11mins for that type of a run!!
Had a nice beer or two at Lewis'; fun night. I'll miss those nights, too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles |