View Workout (Sam Rushforth Taggart)
Travis Rd
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran a few miles at a moderate pace (7:24, 7:18) and .75 of a mile uphill and .75 downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | Hills | Lunaracer 2 (Yellow/Black) |