View Workout (Lauren Metzger)
tri training/ after bike portion
June 19, 2008 (Afternoon)
Exercise Type: Run
Weather: nice, cooler
Comments:
legs felt a little tight after bike but got better as run went on, felt pretty good, legs a little dead
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:37 | 7:12 / Mile | Mizuno Wave Alchemy 7 |