View Workout (Simon Lester)
Tiberon
April 2, 2013 (Morning)
Exercise Type: Run
Weather: cold, 26 degrees, lite breeze, SW
Comments:
Ran alone nice and easy, sped up some felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 30:50 | 10:02 / Mile | 141 | 163 | Easy |