View Workout (Kendra Zaffuto)
So Out of Shape...
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Humid, Hot, Windy, and Sunny
Comments:
Stretch
35 min run medium
Stretch
Core
Crunches / Pushups
Ice Bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:00 | 7:17 / Mile | Steady State |