View Workout (lawrence smith)
Treadmill workout
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
First longer run on the restructured toe. 5 min walk then run 20 and walk 5 then run to end of the hour. White ACE, no discomfort in the knee, and no burning while running in the right foot. The toe has feeling and a "healing sensation" later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 1:05:00 | 12:37 / Mile | 2013 ASICS |