View Workout (Angelica Yi)
(Untitled)
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
ran to Glenelg Country School track and back for 3xmile T
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 21:44 | |||
| 1.68 Miles | Warmup | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Tempo | |
| 1.0 Miles | 7:09 | 7:09 / Mile | Tempo | |
| 1.0 Miles | 7:20 | 7:20 / Mile | Tempo | |
| 1.7 Miles | Cooldown |