View Workout (Alice Kassens)
Threshold run
June 9, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and hot
Comments:
Should have run earlier. Did 45:00 of easy running and then 5 x 4:00 threshold (6:00-6:10). It was so hot that I did this on the road on the neighborhood loop. I was really tired (time of month) but pushed through which is good. Mile of trials, trials of miles. Core workout afterwards with Shelli.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 0:00 | |||
| 6.0 Miles | Warmup | Adrenaline II | ||
| 3.5 Miles | Adrenaline II | |||
| 2.0 Miles | Cooldown | Adrenaline II |