View Workout (Howard Hu)
Strength training
June 9, 2009 (Afternoon)
Exercise Type: Weights
Comments:
20 body weight squats with 15 lb dumbbells
20 lunges with 15 lb dumbells
20 flights of stairs
20 donkey kicks
20 calf raises
10 reps of 20 heel taps
30 crunches
20 pushups
12 dips
12 dumbbell flies
12 bicep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |