View Workout (Joe Heebner)
Scar buddies
April 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
First lake loop with Colin, Benny D, Mike, Brando, Chris E and Gilad. Felt really good, wished we'd headed out further because on the way back I felt like I did on Sunday.
Barefoot strides on Van Horne with jog/walk back
Hips (30 x everything)
Stretch
Bear abs (with Juliana)
Roll
10 minute ice bath (42 degrees)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 5.0 Miles | Easy | Ghost 3 Green | ||
| 0.75 Miles | Fartlek |