View Workout (Riley Turk)
Spring Break Day #5
April 4, 2013 (Morning)
Exercise Type: Run
Weather: 57/ Clear
Comments:
Neighborhood Circuit (Lap) x0.5 Warm Up/
Lap x1/
Strides x2/
Lap x1 at a Faster Pace/
Strides x2/
Lap x1/
Lap x0.5 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 41:20 | |||
| 0.65 Miles | 5:23 | 8:16 / Mile | Warmup | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 9:47 | 7:28 / Mile | Training | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 8:33 | 6:31 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 9:51 | 7:31 / Mile | Training | Adidas Supernovas Sequence 5 |
| 0.65 Miles | 5:27 | 8:23 / Mile | Cooldown | Adidas Supernovas Sequence 5 |