View Workout (Robert Ontko)
Easy Easter
March 31, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Wilcrest and back
7:10 AM. Sleep: 7.5 hr. Nice and easy this Easter morning, dirt trail nice and dry, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:09:10 | 7:31 / Mile | Easy | Asics 3030-3 |