View Workout (Robert Ontko)
Little Detour
April 1, 2013 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: directly out to Briar Forest via dike and back
Out the front gate, downed tree after the second bridge, no big detour, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:02:01 | 7:28 / Mile | Easy | Adrenaline XII-Yellow |