View Workout (Robert Ontko)
Better than Last Time
April 2, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy, windy, and warm
Comments:
Albright MS to McClendon Park bridge and back
Stomach unsettled from the start, was hoping that it would cooperate more than last time, drills, lap of striders.
Albright MS track
7 * 800m @ race pace w/ 30 sec recovery, got as many intervals in as I could before my digestive system couldn't handle it, wind on the second turn, splits: 2:56, 2:57, 2:55, 2:55, 2:54, 2:56, 2:57.
Albright MS to McClendon Park bathroom and back
Walked to Albright and then started jogging, took a pit stop at the bathroom in McClendon and jogged back, stretch just before the storm started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 56:15 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | Asics 3030-3 |
| 5.6 Kilometers | 20:30 | 5:53 / Mile | Interval | Asics 3030-3 |
| 3:00 | Recovery | Asics 3030-3 | ||
| 2.4 Miles | 17:55 | 7:27 / Mile | Cooldown | Asics 3030-3 |