View Workout (Tim Hall)
Fast outing
April 4, 2013 (Afternoon)
Exercise Type: Run
Weather: cloudy, 50 deg
Comments:
Felt great, felt strong through the first 2.5 miles. Really trying to keep with the mid-foot strike pattern.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:30 | 5:50 / Mile | Altra |