View Workout (Ryan Miller)
Speed Camp
June 19, 2008 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
800m Warm Up
5 Hills
Mobile Kickout Thing
4 Lap Cool down {3 run}[1 walk](On infield)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Orange Shoelace Shoes |