View Workout (Angelica Yi)
(Untitled)
April 5, 2013 (Morning)
Exercise Type: Run
Comments:
300R, 300E, 200R, 200E x5
300's: 1:16, 1:10, 1:09, 1:09, 1:04
200's: :45, :47, :45, :45, :42
ran to and from Glenelg Country School track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 31:00 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Warmup | |
| 5000.0 Meters | ||||
| 1.7 Miles | 16:00 | 9:24 / Mile | Cooldown |