View Workout (Eli Johnson)
Row: Erg
June 9, 2009 (Afternoon)
Exercise Type: Row
Weather: 60°
Comments:
5k warmup: 20 minute set
2k time trial: 7:55
3k cool down: 17 minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 44:55 | |||
| 5.0 Kilometers | 20:00 | 6:26 / Mile | Warmup | |
| 2.0 Kilometers | 7:55 | 6:22 / Mile | Race | |
| 3.0 Kilometers | 17:00 | 9:07 / Mile | Cooldown |