View Workout (Brandon Carreno)
Hudson Relay Tryouts
April 5, 2013 (Afternoon)
Exercise Type: Run
Weather: ~45 degrees, Cool
Comments:
Hudson relay tryouts today. For having a really light warmup, and the really heavy wind, I'm ok with how it went. Felt really smooth, and had a lot in the tank by the end of it, so I know that I can go way faster than I did and still feel comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 2:12 | |||
| 1.0 Miles | Warmup | "Babbling Brooks" Ghost 5 | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | Speed | Puma Haraka |
| 4.0 Miles | Cooldown | "Babbling Brooks" Ghost 5 |