View Workout (Nicholas Regan)
Hot Run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Another really hot run with Sean, Ian, Paul, Alex, Josh, James, Nico, and Sammy through CJ pretty much. Was just dog tired from school and heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:30 | 8:06 / Mile | brooks adrenaline gts 8s |