View Workout (Michael Werneiwski)
Long
April 6, 2013 (Morning)
Exercise Type: Run
Comments:
Knees a bit rough at the start, then started to feel great. We will see about the thon. Going for 18 or 19 next week, then hopefully 2 runs of ~20 while staying at around 45 miles a week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.8 Miles |