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One step and I'll be out of the way!

April 6, 2013 (Morning)

Exercise Type: Run

Comments:
Ran a workout with MJ, same time as Benny D, Kelsey, Kristen, and Lydia. Football kids everywhere, one was being a bit of a douche. Anyway, did 6x500m with first 400m at race pace, then all out for the last 100. Glad I had MJ because this would have been much worse without him there.

Splits:
87(72,14)
89(73,15)
88(72,16)
93(75,17)
93(75,17)
94(78,16)

Got pretty rough at the end. Worth more than an easy jog though.

Stretch
Roll
No ice
Breakfast