View Workout (Reid Robbins)
Block Party
June 9, 2009 (Night)
Exercise Type: Run
Weather: Windy coming from the west. cool night
Comments:
Knees a little achy, sore from core workout yesterday, but I needed some distance. IFR, STR, ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 49:00 | 8:21 / Mile | Asics Kayano 13 |