View Workout (Kerry Grant)
8 Mile Run
April 6, 2013 (Morning)
Exercise Type: Run
Weather: 67
Comments:
I ran the most of the back 1/2 of the Bristol Half. It is hilly but today the knee would have survived. Today felt a lot better than last week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:09:31 | 8:41 / Mile | 165 | 181 | Steady State | Mizuno Wave Inspire 9 |