View Workout (Adam Snow)
Strength Session
April 4, 2013 (Afternoon)
Exercise Type: Elliptical
Weather: Field House
Comments:
Warmed up for 15' on the elliptical.
3 X goblet squats 65lbs, weighted pull ups 25 lbs, hamstringers 30 lbds
Cooled down on the bike for 15' (not doing another post)
then some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 50:20 | |||
| 3.0 Miles | 15:20 | 3:10 / Kilometer | Warmup | |
| 20:00 | ||||
| 15:00 | Cooldown |