View Workout (Kaleb Keyserling)
4x4x400
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
100 jog between intervals (about 30 secs) and 500 jog between sets. Started at 72 and tried to drop 1 second per set. Stayed on pace through first 3. Had to take the second 400 off of the last set. Ran with the fleet feet guys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1170 |